Build a healthy relationship with food,one smart habit at a time.
Bharosa Foundation turns science-backed nutrition into fun, relatable lessons so young minds can fuel focus, mood, and growth—without strict diets or guilt.
Formats
1:1 & Groups
For
Kids & Teens
Why Choose Bharosa Foundation?
Smart nutrition for growing minds
Certified pediatric & teen dietitians
Our team of specialized pediatric and teen nutritionists bring years of experience and evidence-based expertise to guide your child's health journey.
Evidence-based, age-appropriate lessons
Workshops for schools & youth groups
1:1 & small group coaching
Screens, sports & study-friendly plans
Evidence-based, age-appropriate lessons
Workshops for schools & youth groups
1:1 & small group coaching
Screens, sports & study-friendly plans
Programs that grow with every stage of childhood.
From picky eaters to exam-season stress, Bharosa Foundation programs are designed for real-life challenges at every age.
Curious Bites Club (Ages 7–11)
Great for curious kids and picky eaters.
Playful sessions that teach kids how food powers their brain, playtime, and super-hero sleep.
- Understand food groups with stories & games
- Try new foods with zero-pressure taste experiments
- Build a balanced lunchbox they’re proud of
Teen Fuel Lab (Ages 12–16)
Perfect for active teens and exam seasons.
Confidence-building nutrition coaching for teens navigating growth spurts, sports, and social media.
- Balance energy for school, sports & hobbies
- Build a more positive relationship with body image
- Learn snack & meal frameworks that fit busy schedules
Uni-Ready Nutrition (Ages 17–22)
Ideal before big transitions like moving out.
Practical, budget-friendly meal strategies for college and early careers—no kitchen mastery required.
- Create a go-to list of 10-minute balanced meals
- Manage caffeine, late nights & concentration slumps
- Plan grocery trips that don’t break the bank
Work 1:1 with a certified dietitian who understands young minds.
Our consults are calm, judgment-free spaces where kids, teens, and parents can ask real questions and leave with an action plan that feels doable.
Starter Nutrition Check-In
For new families or quick guidance
A focused session to answer pressing questions, review current habits, and map the first 2–3 changes to try.
- Picky eating & food jags
- Snack routines & lunchbox reviews
- Screen-time snacking and late-night cravings
Deep-Dive Nutrition Consult
For ongoing goals & complex needs
A comprehensive consult with history, current routines, and a tailored plan for the next month.
- Sports performance & training
- Gut health, energy, and focus
- Emotional eating & exam stress
Parent Strategy Session
For parents & caregivers
Guided support for caregivers to shift food language at home, set routines, and support kids without pressure.
- Creating calm mealtimes
- Talking about body image safely
- Building family food values & boundaries
Share your goals & get matched with a dietitian
Share goalsMeet Our Certified Dietitians
Our team of experienced nutritionists and dietitians are here to guide you on your health journey with personalized care and evidence-based advice.
Dumarla Sai Deepika
Clinical Nutritionist
5+ years experience
Kunchala Venkata Ramana
MSc Nutrition and Dietetics
3+ years experience
Yelmalwar Rashi
Nutritionist and Dietitian
3+ years experience
Nitika Mahendrakar
Heart Failure Lifestyle and Diet Counselor
1+ years experience
Navya Gade
Clinical Dietitian
2+ years experience
Nishanth Samudrala
Heart Failure Educator
2+ years experience
Nimmanagoti Pavan Kumar
Dietitian & Diabetes Counselor
2+ years experience
Gandham Sowmya
Clinical Dietitian
1+ years experience
Ch. Sravanthi
MSc Nutrition and Dietetics
Recent Graduate experience
Testimonials
Parents & learners who trust Bharosa Foundation
Real stories from families who've seen better energy, focus, and food habits at home and school.
“My daughter actually reminds me about her snack timings now. The visuals and simple goals made healthy eating fun.”
“I stopped skipping breakfast and my energy during classes is so much better. The plan was realistic for hostel life.”
“Screen time went down, water intake went up, and no more daily junk fights. Bharosa Foundation gave us a shared language.”
“They helped me build a simple routine around late-night work. I feel lighter and more focused without extreme diets.”
Recent Visit
We went to ZPHS school and met students and explained them about nutrition and engaged with kids
A Memorable Experience
Our team recently visited ZPHS school and had an amazing time engaging with the students! We met with the students and explained them about nutrition in an interactive and fun way. The kids were enthusiastic and curious, asking great questions about healthy eating habits. It was a wonderful experience connecting with the young minds and inspiring them to make healthy choices for their growth and development.
Questions parents, teens, and educators often ask.
If you do not see your question here, share it when you book a call—our team is happy to walk you through it.
Share your goals. Our team will suggest a starting point.
Tell us about your child, teen, or student community and we will recommend a program or 1:1 path that fits.
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